Terms of Use

Welcome to Cramp.info. By accessing and using this website, you agree to the following terms and conditions. Please read them carefully. If you do not agree with any part of these terms, you should not use our website.

1. Acceptance of Terms

By using Cramp.info, you agree to comply with and be bound by these Terms of Use, which, together with our Privacy Policy, govern your use of this website. We may update these terms from time to time, and it is your responsibility to review this page periodically for changes.

2. Use of Content

All content provided on Cramp.info, including text, graphics, images, and other material, is for informational purposes only. The information is not intended as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider regarding any medical condition or health-related issues.

Restrictions:

You may not reproduce, distribute, modify, display, perform, or otherwise use any part of the content on this site without prior written consent from Cramp.info.
Any unauthorized use may violate copyright laws, trademark laws, and other regulations.

3. User Conduct

When using Cramp.info, you agree to:

Not misuse the site by knowingly introducing viruses, Trojans, worms, or other harmful material.
Not attempt to gain unauthorized access to any part of the website, server, or database.
Not use the site for unlawful purposes or to engage in any activity that could damage the site’s functionality.

We reserve the right to suspend or terminate your access to the website if you violate these terms or engage in activities that harm the website or its users.

4. Intellectual Property

All intellectual property rights in the content on Cramp.info, including but not limited to articles, graphics, logos, and design, are owned by or licensed to us. You may access and use the content for personal, non-commercial purposes. Any reproduction or redistribution of the content without permission is prohibited.

5. Limitation of Liability

Cramp.info, its owners, and contributors shall not be held liable for any damages, direct or indirect, arising from your use of the website or reliance on any information provided. This includes, but is not limited to, personal injury, loss of data, or any other damage resulting from errors, omissions, or reliance on the content of the site.

We do not warrant that the site will always be available, free of errors, or secure. You use the site at your own risk.

6. Third-Party Links

Cramp.info may contain links to third-party websites for your convenience. These links are not endorsements, and we do not take responsibility for the content, accuracy, or security of third-party websites. You access third-party websites at your own risk, and their terms of use and privacy policies apply.

7. User-Generated Content

If you submit any content (comments, questions, feedback, etc.) to Cramp.info, you grant us a non-exclusive, royalty-free, perpetual, and irrevocable license to use, reproduce, modify, publish, and distribute your content in any form or media. You agree that your submissions will not violate any laws or infringe upon the rights of any third parties.

8. Disclaimer of Warranties

Cramp.info is provided “as is” without warranties of any kind, either expressed or implied. We do not guarantee that the information provided on this site is accurate, reliable, or free of errors. We disclaim all warranties, including those related to fitness for a particular purpose, merchantability, and non-infringement.

9. Indemnification

You agree to indemnify, defend, and hold harmless Cramp.info, its owners, employees, and affiliates from any claims, damages, or expenses (including legal fees) arising out of your use of the site, violation of these Terms of Use, or infringement of any intellectual property or other rights.

10. Governing Law

These Terms of Use are governed by and construed in accordance with the laws of [Your Country/Region], without regard to its conflict of law provisions. Any legal action or proceeding related to the use of this site shall be brought exclusively in the courts located in [Your Jurisdiction].

11. Changes to Terms

Cramp.info reserves the right to modify these Terms of Use at any time. Any changes will be effective immediately upon posting. Your continued use of the site after changes are posted constitutes your acceptance of the revised terms.